4 A.M: Awaken. Move slowly to preserve the dream. When it fades, sit up. Meditate on one word for one hour. 5 A.M: Exercise. If bones crack during yoga, use the elliptical first. 6 A.M: Wash, after listening for son’s truck to rumble alive and leave for the day. Bless his inherited armour skin. 7 […] More »